Dehydration is one of the spookiest things to worry about this Halloween. Legends say that Dracula himself turned into a vampire just because of dehydration. Well,
Hydration is crucial during pregnancy however is also just as important after delivering the baby, especially if you choose to breastfeed. Breast milk is made up of 88%
Taking on enough fluids is crucial for healthy body function and becomes even more important during pregnancy to ensure that your body is equipped for the
Spotting the signs of dehydration in yourself is one thing, but recognizing it in friends, family or work colleagues can be more challenging. Knowing the telltale signs