SOS Blog

Make sure you’re hydrated and stay on top form by keeping your electrolyte levels high.

Halloween Health Tips: Spooky Symptoms of Dehydration

Dehydration is one of the spookiest things to worry about this Halloween. Legends say that Dracula himself turned into a vampire just because of dehydration. Well, vampires still need blood to hydrate after their transformation, but that’s another story…

The Hydration Innovator

Wondered how bad most of the sports drinks that are on the market are for you?

When To Take Electrolytes

Make sure you’re hydrated and stay on top form by keeping your electrolyte levels high.

Breastfeeding Dehydration: Risks, Causes & Prevention

Hydration is crucial during pregnancy however is also just as important after delivering the baby, especially if you choose to breastfeed.

Avoiding dehydration during pregnancy

Taking on enough fluids is crucial for healthy body function and becomes even more important during pregnancy to ensure that your body is equipped

How to spot dehydration in others

Spotting the signs of dehydration in yourself is one thing, but recognizing it in friends, family or work colleagues can be more challenging.

Signs of Dehydration: How To Spot Dehydration

Spotting when you’re low on fluids isn’t always as easy as you think. Here’s everything you need to know about the signs of dehydration

Dehydration and IBD: How Can Those Suffering from IBD Prevent Dehydration?

Inflammatory bowel disease (IBD) is an umbrella term which comprises two conditions: Ulcerative Colitis (UC) and Crohn Disease (CD). Although both have similar symptoms

Rehydration Solutions: Use During COVID-19 Pandemic

Water is a critical nutrient. All known life forms depend on water; it is considered as one of the best solvents for inorganic matter because it exhibits the highest known polarity.

What are electrolytes – and how do they actually work?

Electrolytes are naturally occurring salts and minerals that are found in the human body. They get their name from their ability to conduct electricity when combined with water, becoming either positively or negatively charged.

SOS Hydration launches new ready-to-drink range

We had always envisioned SOS as a ready-to-drink however economics changed our tracks and we were born as a powder. Now, after great success with our founding formula, it’s time for us to meet popular demand and launch our long-awaited RTD range!

Is it dangerous to drink too much water?

Although very rare, drinking too much water can cause water intoxication, also known as Hyponatremia, which can be fatal if not properly treated.

What makes SOS so much more than a sports hydration solution?

Oral Rehydration Solutions were first introduced in 1931 to treat dehydration and prevent deaths during a terrible Cholera Pandemic in Western Europe. Since then, with some improvements

SOS Hydration has the fastest absorption rate of competitors, according to independent third party tests

Research conducted by a verified third party specialist osmolarity testing lab found that SOS had the fastest absorption, when compared with four competitor solutions: a pediatric drinks powder (2 variations of the same brand) and three commercial ORS.

Keep the whole family hydrated with SOS Hydration

SOS is an oral rehydration powder that contains the optimum balance of electrolytes, plus added minerals to promote a range of health benefits. We use non-GMO premium ingredients only, with no fillers, artificial ingredients or preservatives, making our products safe for all the family to enjoy, including toddlers, children and the elderly.

Hydration for Health: 9 Ways Hydration Boosts Your Health

Alongside eating a balanced diet and exercising regularly, drinking enough fluids is essential for our overall health.

What are the dangers of dehydration?

Throughout the day, your body loses fluids and electrolytes through sweating and urine, which is naturally replaced through the foods and drinks you consume.

Is there a link between fatigue and dehydration?

The human body is made up of approximately 60% water which plays an essential role in how the body functions and keeping it healthy.

SOS Hydration now available in Whole Foods Market across the US

We are pleased to share that SOS Hydration is now available in Whole Foods Market stores in Florida, Texas and Northern California, so it’s never been easier to get your SOS fix!

How to Stop Muscle Cramps

If you’re into exercise and fitness, you’re probably no stranger to muscle cramp.

How can dehydration affect our cognitive function?

Sport Psychology coach and author, Dr. Rob Bell shares his experience

How to rehydrate your body quickly

Our bodies are constantly working to rebalance and maintain a stable internal environment to stay healthy, otherwise known as homeostasis.

Hydration: The Key to Glowing Skin?

Did you know that your skin is the second largest organ in your body?

Training and racing the spartan way – quarantine virtual style!

With this adventure many of us have had to alter routines and are spending a heap of time at home.

Celebrating our stockists: How are CVS & H-E-B stepping up to help amid the Covid-19 outbreak?

Over the last few weeks we’ve shared with you what we’re doing to help during the pandemic, but now we’d like to shine a light on what our stockists are doing too.

SOS Available On Prescription In The UK

I am really pleased to update you that SOS is now available for prescription on the NHS via Emis Health.

Day – 6 – Running Drills with James Thie

Aim to use 7m to 20m of space, repeat each drill twice and speed up in second time of doing!

Day 5 – Spartan workout

Here is a Spartan Day Workout plan for you.

Day 4 – Yoga

With our very own yogi superstar Heidi Kristoffer and recently ranked by Forbes as one of the authors of the best fitness Aps – Cross Flow Yoga. @heidikristoffer.

Day 3 – Cycling

Be it inside or out, these two workouts from our resident Ironman 70.3 champ and coach @timrea will help get you into cycling and get those legs spinning fast.

Day 2 – HIT Workout

Sean Bartram – HIT workouts will produce 20 minutes of pain for all that gain! Get the towel ready cos you are gonna sweat but it will be well worth it.

Week Of Workouts – Day 1

To kick us off this week we asked to the coach of our leading USA running haven Heartbreak Hill Running Company...

Week Of Workouts

Most of us are battened down in self isolation or home quarantine so we reached out to our team of SOS...

Hydration Awareness: 10 Ways to Be ‘Water Wise’ (Even While Sheltering in Place)

Water 101: Guidance from the CDC, USDA, Academy of Nutrition and Dietetics and other top-tier experts and physicians on proper hydration, dehydration avoidance

SOS Quarantine Cocktail Competition

Let’s have a bit of fun whilst we are in lockdown. A great activity for all the family to participate in.

SOS Co-Founder Dr. Blanca Shares Her Update on COVID-19

SOS is fortunate to have Dr. Blanca Lizaola-Mayo as a co-founder. She is a board certified Internal Medicine Physician..

With Every Purchase, SOS Will Donate 2 Servings of It’s Electrolyte Mix To Hospitals.

It’s world water day and what better way to help push the importance of hydration than to kick off our new campaign.

How To Use SOS. Is It Safe For Children And The Elderly?

First a quick reminder of what SOS is and what’s in it...

You have a friend in SOS. Pay it forward campaign

With more and more of us quarantined and unable to physically get to the stores, it’s time to think about those who need our help...

Top Tips For Quarantine

What tops our list of supplies for a corona virus quarantine. Surprisingly toilet paper isn’t at the top of the list.

Partnership with Global Empowerment Mission

Coronavirus Dehydration Concerns Addressed via Substantial ‘SOS Hydration’ Donation Targeted to Health Workers & Test-Positive Patients in Hard-Hit States

Sending out an SOS

With the Novel Coronavirus (COVID-19) the world is facing a new health challenge. Infection rates are high and there is currently no known cure.

3 Ways To Feel Better When Traveling

The experiences gained from travel are great, but the journey itself can be tough, especially when you’re in the air for 10-15+ hours.

The benefits of trail running and how to race at your best + Shoe giveaway!

When time is limited during the workweek, it’s not uncommon for most of our running to be along the same routes from home or the office.

What [and when] should you eat while training for an endurance event?

Spend a few minutes online searching for ‘best foods for endurance sports’ and it’s easy to find yourself with Alice in Wonderland down a rabbit-hole of mixed information.