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Halloween Health Tips: Spooky Symptoms of Dehydration

Dehydration is one of the spookiest things to worry about this Halloween. Legends say that Dracula himself turned into a vampire just because of dehydration. Well,

Halloween Health Tips: Spooky Symptoms of Dehydration

The Hydration Innovator

Wondered how bad most of the sports drinks that are on the market are for you? In this often hilarious interview with James Mayo, we uncover

The Hydration Innovator

When To Take Electrolytes

Make sure you’re hydrated and stay on top form by keeping your electrolyte levels high. In general, all you need to stay hydrated is a balanced

When To Take Electrolytes

Breastfeeding Dehydration: Risks, Causes & Prevention

Hydration is crucial during pregnancy however is also just as important after delivering the baby, especially if you choose to breastfeed.  Breast milk is made up of 88%

Breastfeeding Dehydration: Risks, Causes & Prevention

Avoiding dehydration during pregnancy

Taking on enough fluids is crucial for healthy body function and becomes even more important during pregnancy to ensure that your body is equipped for the

Avoiding dehydration during pregnancy

How to spot dehydration in others

Spotting the signs of dehydration in yourself is one thing, but recognizing it in friends, family or work colleagues can be more challenging. Knowing the telltale signs

How to spot dehydration in others

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